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New research shows a good’s night sleep can lower the risk of prostate cancer.
The Harvard School of Public Health studied nearly 1,000 men.
The group found those who had the highest melatonin levels had a 75-percent reduced risk for advanced prostate cancer. Melatonin is a hormone that’s produced at night.
Melatonin is a hormone that is produced exclusively at night in the dark and is an important output of the circadian rhythm, or the body’s inherent 24-hour clock. Many biological processes are regulated by the circadian rhythm, including the sleep-wake cycle. Melatonin may play a role in regulating a range of other hormones that influence certain cancers, including breast and prostate cancers.
“Sleep loss and other factors can influence the amount of melatonin secretion or block it altogether, and health problems associated with low melatonin, disrupted sleep, and/or disruption of the circadian rhythm are broad, including a potential risk factor for cancer,” said Sarah Markt, doctoral candidate in the Department of Epidemiology at Harvard School of Public Health in Boston. “We found that men who had higher levels of melatonin had a 75% reduced risk for developing advanced prostate cancer compared with men who had lower levels of melatonin.
“Our results require replication, but support the public health implication of the importance of maintaining a stable light-dark and sleep-wake cycle,” added Markt. “Because melatonin levels are potentially modifiable, further studies of melatonin and prostate cancer risk and progression are warranted.”
To investigate the association between urine levels of the main breakdown product of melatonin, 6-sulfatoxymelatonin, and risk of prostate cancer, Markt and colleagues conducted a case-cohort study of 928 Icelandic men from the AGES-Reykjavik cohort between 2002 and 2009. They collected first morning void urine samples at recruitment, and asked the participants to answer a questionnaire about sleep patterns.
The researchers found that one in seven men reported problems falling asleep, one in five men reported problems staying asleep, and almost one in three reported taking sleeping medications.
The median value of 6-sulfatoxymelatonin in the study participants was 17.14 nanograms per milliliter of urine. Men who reported taking medications for sleep, problems falling asleep, and problems staying asleep had significantly lower 6-sulfatoxymelatonin levels compared with men without sleep problems, according to Markt.
Of the study participants, 111 men were diagnosed with prostate cancer, including 24 with advanced disease. The researchers found that men whose 6-sulfatoxymelatonin levels were higher than the median value had a 75% decreased risk for advanced prostate cancer. A 31% decreased risk for prostate cancer overall was observed as well, but this finding was not statistically significant.
“Further prospective studies to investigate the interplay between sleep duration, sleep disturbance, and melatonin levels on risk for prostate cancer are needed,” said Markt.
Agencies/Press Releases
